Triathlon Club Cobh Ireland
Membership page updated-all new membership is done through the TI website
Events – updated
Training times-updated (for the nerds out there its a google calendar that you can access from here https://www.google.com/calendar/embed?src=8dd9l7e9t0t4r374s9v68lhr6k%40group.calendar.google.com&ctz=Europe/Dublin
In Association with Cobh Triathlon Club
Hi all here is one for the New Year Joyce Wolfe the current Irish record holder of the Ironman distance triathlon and colleague Mark Evans will Give a presentation and talk on all aspects of sport injury and fitness training. Joyce and Mark are both chartered physiotherapists, the clinic is Joyce wolfe physiotherapy and sports injury clinic, clinics are based in great island Gp, college manor, Cobh, co. cork (0214908472)and trabeg sports centre, south Douglas road, cork, (0214899251), web: joycewolfephysio.com
The presentation will take place in the Cobh GAA club on Monday Jan 21ST at 8 15pm.
Mark will give a presentation on the following
main aspects of injury prevention
indicators of injury
swim, bike, run common injuries, symptoms, rehab and pre-hab for these
injury basics,rubbishing, optimizing recovery
off season work, screening
realist injury healing times for certain injuries
importance of flexibility and strength
postural problems related to intensive exercise
Injury prevention for field sports how to avoid these and session warm up.
Joyce will then open it up to the floor re triathlon related questions and can speak about ironman prep or any other aspect of being fit for life.
This is not to be missed and will be a great evening for anyone who wants to get fit for the new year.
Looking forward to seeing you all there.
Club training run for every speed from slow to greyhound like.
We will start back running on Saturday mornings commencing this Saturday coming 5th Jan. Meet up 08.00 at the Heritage Centre. We will split into groups to cater for all abilities, so all welcome.
For anyone who hasn’t done these runs before we decide the route on the morning (lo road/hi road loops, ferry, Ifi, East Hill, Burma steps etc.) so there should be a distance for everyone from 5k upwards.
Any questions let me know.