http://www.totaltiming.ie/results/2013/john_treacy_dungarvan_10_2013_fullresults.htm

http://www.dungarvan10mile.org/

Membership page updated-all new membership is done through the TI website

Events – updated

Training times-updated (for the nerds out there its a google calendar that you can access from here https://www.google.com/calendar/embed?src=8dd9l7e9t0t4r374s9v68lhr6k%40group.calendar.google.com&ctz=Europe/Dublin

In Association with Cobh Triathlon Club

Hi all here is one for the New Year Joyce Wolfe the current Irish record holder of the Ironman distance triathlon and colleague Mark Evans will Give a presentation and talk on all aspects of sport injury and fitness training. Joyce and Mark are both chartered physiotherapists, the clinic is Joyce wolfe physiotherapy and sports injury clinic, clinics are based in great island Gp, college manor, Cobh, co. cork (0214908472)and trabeg sports centre, south Douglas road, cork, (0214899251), web: joycewolfephysio.com

The presentation will take place in the Cobh GAA club on Monday Jan 21^ST at 8 15pm.

Mark will give a presentation on the following

main aspects of injury prevention

indicators of injury

swim, bike, run common injuries, symptoms, rehab and pre-hab for these

injury basics,rubbishing, optimizing recovery

off season work, screening

realist injury healing times for certain injuries

importance of flexibility and strength

postural problems related to intensive exercise

Injury prevention for field sports how to avoid these and session warm up.

Joyce will then open it up to the floor re triathlon related questions and can speak about ironman prep  or any other aspect of being fit for life.

This is not to be missed and will be a great evening for anyone who wants to get fit for the new year.

ADMISSION FREE

Looking forward to seeing you all there.

Club training run for every speed from slow to greyhound like.

We will start back running on Saturday mornings commencing this Saturday coming 5th Jan. Meet up 08.00 at the Heritage Centre. We will split into groups to cater for all abilities, so all welcome.

For anyone who hasn’t done these runs before we decide the route on the morning (lo road/hi road loops, ferry, Ifi, East Hill, Burma steps etc.) so there should be a distance for everyone from 5k upwards.

Any questions let me know.