Training Schedule 2016/2017

Swimming

Pool Training 2 groups (1 hour – Coral Leisure)

First Session – Beginners/Intermediate: 7:30pm

Second Session – Advanced: 8:30pm

Open Water swim in Cuskinny (Not Winter months). – Times change depending on tides

Cycle

Sunday morning Meet at the car ferry. 8.30am These cater for middle/advanced cyclists who wish to do a distance of 40/50k.

A faster and more advanced group are completing 100k+ distances.

Run

Wednesday nights with Coach (1 hour) – 8.00pm

Tech Field Cobh.