Good luck to all this weekend at Sneem and Kilkee.

Keep an eye on your email box as we have setup a new mailing list and it maybe sent to spam.

The address for the mailing list is :

cobh-triathlon-club-members  “at”  googlegroups.com

The reason we did this was because it takes over an hour for group email of 80 people to send, gmail thinks we are spamming people and it allows members to unsubscribe at anytime.

Well done to all the members who took part:

This was our recovery cycle today a bit longer that anticipated but those of us on the spin know who to blame for that one!!

Well done again to everyone.

It’s that time of year already : starting this Monday coming 10th June at 18.30 we will start running in Marlogue again for the summer.
Note it will be Monday evenings this year, be ready to run at 18.30.
For anybody who has done them before it will be the same mix of routes as usual.

For anybody new : we meet at the car park/picnic area at Marlogue woods and usually run for abt 1 hour. There is an option to shortcut it and do less if you want. The run goes through the woods, field, road, beach finishing up at the carpark again. The pace is generally slower than you run on the road to allow for the terrain and hills and you will work some different muscles which helps strengthen your legs.

It is suitable for all levels, we run in groups and bunch up during it so nobody gets left behind. It is a nice change from running on the road, and there is no looking at watches or mile splits ! For anyone who hasn’t been before I would say try it just once if you can make it some night.

If anyone needs any more info, directions, routes etc. let me know.

See you on Monday.

Frances Buckley has kindly offered to hold a bike handling skills session on Thursday evening 13/06 in Little Island. It will be aimed primarily at beginners and will cover cornering, up-and-overs, roll-throughs etc. There is plenty of space there so it is pretty safe.

Thursday 13th June at 18.45
Little Island : Car park beside where PJ O’Hea used to be (Eastgate)

Bring your bike, helmets compulsory

All welcome !

We have setup a new email address for the club: info “at” cobhtri.com     replace “at” with @ .

The wheels are in motion for our Jailbreak Triathlon on 4th August.  We’ll be looking for stewards and help on the days so expect a text from Don, Terry, Michael or Chris in the next few days. Your help is much appreciated.