Swimming

Pool Training

Coral Leisure – Tuesdays

8:00pm to 9:30pm

 Beginners/Intermediate and Advanced

Open Water

Swim in Cuskinny (Not Winter months). – Times change depending on tides

Cycle

Saturday morning Meet at the car ferry. 9am These cater for middle/advanced cyclists who wish to do a distance of 40/50k.

A faster and more advanced group are completing 60 – 90k distances, leaving from ferry Sundays 9am.

Run

Thursday nights with Coach (1 hour) – 7.30pm

Tech Field Cobh.